Meet your coach
Contact
How i can support you
Ashley Welch
Health & Wellness Coaching
Change begins with a single choice.
how i can support you
Rooted in the belief that you are the expert in your own life, coaching is a
supportive partnership that helps you bridge the gap between where you are now
and where you want to be. It’s about empowering you to clarify your goals, tap into
your strengths, and create actionable steps for personal growth and success.
Is coaching right for you? Consider the following examples:
- You want to “be healthier” but feel unsure with where to begin.
- You are a college student who feels overwhelmed and unsure on how to
prioritize your well-being while maintaining your demanding schedule.
- As a young adult, it is challenging to create clear action plans for your health
goals that align with your core wellness values.
If none of the examples above resonate with you, I would love to discuss how my
practice could benefit your unique journey through a Discovery Session.
Meet your coach
My Coaching Philosophy
My coaching philosophy is grounded in empathy, non-judgment, and
collaboration. I strive to create a safe and welcoming space for you to feel
seen, heard, and empowered. Together, we’ll work toward creating a life that
feels aligned with the version of yourself you feel proud and confident in.
Who I Work With
I’m passionate about helping women navigate the exciting yet overwhelming
transitions of young adulthood—building self-trust, cultivating consistency,
and creating balance in their personal growth and well-being.
My Background
With experience as a women’s gymnastics coach and community college
career peer advisor, I bring an individualized approach to my practice. I hold
a Bachelor’s degree in Psychology from San Diego State University (2023)
with a focus on health psychology and am pursuing National Board
Certification (NBC-HWC) in 2025.
Let’s Work Together
Thank you for learning about me and my journey. I’m excited to partner with
you and support you in becoming the best version of yourself!
coaching services
Want to work together? Share your
info below, and I’ll be in touch!
A 15-minute introductory session for us to generally discuss or identify your goals, answer any questions you may have about my coaching process, and determine how I can best support you. Pricing options will also be covered. Please note that all clients are required to attend one Discovery Session prior to starting booking Coaching Sessions.
sTEP 1: Discovery Session
Step 2: coaching session
A 30-minute individualized session designed to directly support you on your
growth journey. Whether we are developing specific strategies or reflecting
on your present & future, this session helps bring you closer to your goals in
an intentional way.
At this time, all session are conducted virtually through Zoom.
Coming Soon: I will be launching The 333 Wellness Program, offering 8 FREE health and
wellness coaching sessions to one woman at a time who identifies as BIPOC (Black, Indigenous,
and People of Color) and/or queer. This opportunity will be available on a rolling basis, ensuring
that when one recipient completes their sessions, another individual will have the chance to join.
Applicants will be selected based on their readiness for change and alignment with the purpose
of this program, ensuring participants can make the most of this transformative experience.
I believe everyone deserves access to resources that help them thrive, but I also recognize the
systemic barriers that make wellness services less accessible for some. Through The 333
Wellness Program, I aim to foster a more equitable and inclusive space in the health and
wellness industry.
While this specific program is limited to one individual at a time, my coaching sessions are open
to everyone, and I encourage anyone who feels I may be a good fit to reach out.
Thank you for being part of this journey—I’m excited to support you soon!
application coming soon!
THE 333 wellness program